< PreviousStrength & Conditioning Sports Medicine The Louisville Sports Performance (LSP) program is responsible for all aspects of athlete development, regeneration, and perfor- mance nutrition. Women’s basketball strength and condi- tioning coach Kaitlynn Jones is focused on delivering the finest training program to reduce injury risk, enhance athletic performance and increase competitive success. The primary goal of the LSP program is to minimize risk of injury by preparing athletes for the specific demands of competition. It is well established that effective training improves joint mobility and stability, increases muscular strength and power, enhances movement efficiency, and improves sport-specific condi- tioning. The end result is a heightened ability to manage the physical stress of competition. The second goal of the program is to ele- vate sport-specific athleticism. This is accom- plished through consistent, well-planned, sport-specific training that challenges athletes mentally and physically, preparing them to perform optimally during competition. Philosophically, the LSP program adopts a movement-based approach to training. In sport, the body produces explosive movements at high rates of speed. For training to be effective, it must prepare the body to execute these movements safely. As a result, ground-based, multi-joint and multi-plane movements are the foundation of the LSP program. Sport-specific movement training and conditioning, and well-planned active and passive regeneration are also critical components of building the best athletes. LSP coaches, who all carry (or are working toward) graduate degrees in exercise physiol- ogy and are certified by the National Strength and Conditioning Association, implement per- formance testing at regular intervals during the year to evaluate training progress and identify strengths and weaknesses. Using the LSP Performance Index, each athlete is able to monitor their personal progress over time, and compete with their teammates and other UofL athletes. As part of their prevention program, LSP coaches also conduct biomechanical move- ment assessments to identify movement deficiencies that may predispose athletes to injury. This screening tool allows coaches to implement individualized corrective training to address limitations. Finally, building the best athletes and increasing competitive success extends beyond the physical. Desire, work ethic, atti- tude, mental toughness, leadership and character are intangibles that must be developed off the field. Through creative and competitive training the LSP staff takes pride in developing the anatomy of a champion- body, mind and spirit! Injuries are a part of sports - they come with every aspect of the game. Dealing with athletic injuries falls into the capable hands of the University of Louisville Sports Medicine Staff. The Department of Sports Medicine at the University of Louisville is a team of health care professionals dedicated to athlete care, research and education. Located in state-of-the-art facilities at Cardinal Park, the department features a sophisticated array of diagnostic and therapeutic equipment. UofL has entered into a unique partnership with Jewish Hospital and Frazier Rehab, giving access of their facilities and medical personnel to our athletes in a manner unmatched by any other such agreement. The philosophy of the sports medicine staff is twofold; to help prevent injuries as much as pos- sible through effective preventative programs, and to facilitate an effective rehabilitation program after an injury. In all cases, the ultimate well-being of each individual is considered the top priority. Integration of the sports medicine staff into all aspects of year-round nutrition, cardiovascular conditioning, psychological preparation and visual training give the Louisville intercollegiate sports teams the competitive edge. Research conducted by the staff and associated departments keep UofL coaches and athletes on the cutting edge of innova- tion. In addition, the Sports Medicine staff routinely participates in regional and national meetings pre- sented in the sports medicine field. 28 University of Louisville | gocards.comMission Statement Our mission is to pro- vide comprehensive aca- demic support, counseling, guidance, services, and programming to all Univer- sity of Louisville student- athletes while promoting self-responsibility, personal growth, and academic development. Academic Counseling Student-athletes are required to meet with their academic counselor on a regular basis. Counselors provide academic support to assure student-ath- letes are utilizing available resources and maintain- ing satisfactory academic progress to stay on track for graduation. They monitor academic progress throughout the semester and communicate with coaches concerning student performance and aca- demic issues. Learning Concerns Student-athletes with specific learning chal- lenges may require increased support in addition to our academic counselors. Our staff includes three learning specialists with years of special education experience to work with these students on enhanc- ing note taking, test taking, study, time manage- ment, and organizational skills. They also work with the University’s Disability Resource Center to coordinate services for our students with diagnosed learning challenges. Tutoring Tutoring is one of the most utilized resources for our student-athletes. The Tutorial Coordinator currently manages a group of approximately 65 tutors across all subject areas. She works with our Compliance office to assure all tutors are staying within NCAA regulations and coordinates with the University’s Resources for Academic Achievement (REACH) center to make sure our tutors are College Reading & Learning Association (CRLA) certified. Career Services Our Cardinal Athletic Career Center provides career guidance and planning for all student- athletes. The Director of Career Services assists in resume development, job shadows, and internships throughout their college experience with the long- term goal of admission into graduate school or job placement upon graduation. Objective Based Study Hall All incoming student-athletes are required to participate in objective based study hall. The pro- gram is built upon students working with their counselors to create and complete weekly objective sheets in a structured environment. Specific stipu- lations such as the number of hours and upper- classmen requirements vary from team to team. Progress Reports Progress reports for all student-athletes are sent out to instructors twice each semester via email. Their feedback is an invaluable tool in assessing aca- demic progress and formulating academic recovery strategies for students that may be struggling. Travel Letters All in-season student-athletes will be given offi- cial University travel letters at the beginning of the semester. Travel letters will detail all the classes that are expected to be missed that semester due to athletic competition. They provide student-athletes an opportunity to engage their instructors early in the semester regarding any potential issues with missed assignments or exams, allowing ample time to make appropriate arrangements. Priority Registration All student-athletes meet with their athletic aca- demic counselor and University advisor for major advising, course selection, and to discuss degree program requirements. It is imperative that students understand how the classes they take impact their progress toward degree and determine whether they stay on track for graduation. Facilities The Thorntons Academic Center for Excellence serves as the main location of Academic Services for Athletics. We also have academic centers located in the Howard Schnellenberger Football Com- plex (Woodruff Academic Center), Yum! Center, Jim Patterson Stadium, women’s basketball lounge, and golf offices (Dow Huffman Academic Center) to more conveniently serve the needs of those student-athletes. The Throntons Aca- demic Center opened in 2016 at the south end of the football stadium. Technology All of our academic facilities are equipped with computer labs and printers to meet student-ath- lete needs. We also have a full time Computer Specialist who works to ensure that all labs are operational and assists with diagnosing issues on student’s personal laptops as they arise. Due to travel demands and the increased amount of online work, we provide laptops for our students to check out as needed. Aid, Awards, and Scholarships Academic counselors assist our student-athletes on completing nominations for University, Atlantic Coast Conference, and NCAA awards and scholarships. They work with our compliance office on financial aid issues as well as awarding summer and fifth-year aid. We also coordinate the Houston-Bridgeman Fellows Car- dinal Degree Completion program to assist returning student-athletes in graduating. Organizations Academic Services for Athletics advis- es several Registered Student Organizations exclusive to our student-athletes. Student- Athletes of Color Combining Opportunity and Responsibility for Excellence (SCORE) and Louisville International Family Enrich- ment (LIFE) help serve the needs of our minority and international students. These groups pro- vide programming and opportunities to get involved on campus and in the commu- nity. We also over- see the Univer- sity of Louisville chapter of Chi Alpha Sigma, the National Col- lege Athlete Honor Society. Chris May ACADEMICSACADEMICSACADEMICS gocards.com | University of Louisville 29A.The game environment, how the com- munity supports women’s basketball and the coaching staff. Ramani Parker B. Because I love it here. Elizabeth Balogun C.I chose to come to Louisville because of the great basketball program and the chance to win a national championship. Plus, the support and atmosphere of being around this team feels like family and that was important to me. Jazmine Jones D.I love the coaching staff and the players. I also want to win and be the best player I can be and I know they can help me. Elizabeth Dixon E. I chose Louisville because of the family atmosphere with the team and coaches. Lindsey Duvall F. I chose Louisville because I knew I would be pushed. I would be challenged to push my limits to become the best version of myself in more than just basketball. Seygan Robins G.Louisville is like a family, and I love my teammates and coaching staff. Coach Walz will push me to my full potential and make me become a better player and person. Dana Evans H.I chose Louisville because it’s close to home, the team is like family and the chance to compete for a National Championship. Mykasa Robinson I. I chose Louisville because I want to win a national championship. Yacine Diop Why I Chose AC D F B E G H 34 University of Louisville | gocards.com LouisvilleLouisvilleLouisvilleIOM L N P J K gocards.com | University of Louisville 35 J.I chose Louisville because of the coaches and the team atmosphere. It was a comfortable feel- ing. I also want to continue with my basketball career after college and I feel that coach Walz and the resources this program offers can push me to get there. Kylee Shook K.I chose Louisville because I’ve always been interested in playing basketball in the U.S., I trust the coaches and I have good teammates. Norika Konno L.I chose Louisville because it is close to home and I knew they could bring my game to the next level. Molly Lockhart M. Winning program that produces profession- als and I loved the girls on my visit. Kianna Smith N. I chose Louisville because it’s a great pro- gram and the coaching staff is very supportive and motivating. Also, I believe the ACC has the best competition of any league in the country. Bionca Dunham O.I chose Louisville because it’s always been a dream of mine to play in my hometown. The atmosphere at the KFC Yum! Center and the fans are amazing. I also believe the players and coaches have the same goal of winning a national championship, and what could be bet- ter than doing that in the city where I was born? Jessica Laemmle P. I chose Louisvile because we have the best fan base in the country. Nyah Green1 2 5 3 4 36 University of Louisville n gocards.com CARDINAL DEVELOPMENT STUDENT DEVELOPMENT New Student-Athlete Orientation Welcome Back Dinner Leadership Development PEACC (Prevention, Education, And Advocacy On Campus And In The Community) Cardinal Development Seminars Cards In Transition Cardinal Captains Corner Women Of Influence Networking & Mentoring Series Personal Branding Workshops Student-Athlete Life Skills Class Cardinal Cup (Student Athlete Engagement Competition) L.i.f.e. – Louisville International Family Enrichment Program S.c.o.r.e. – Student-Athletes Of Color Combining Opportunity And Responsibility For Excellence Saac – Student-Athlete Advisory Committee Senior Interview CARDINAL ACADEMICS THORNTONS ACADEMIC CENTER Academic Counseling Objective Based Study Hall Tutoring Computer Labs And Support Faculty Guest Coach Learning Specialists Houston-Bridgeman Fellows Cardinal Degree Completion Program Academic Progress Monitoring Travel Letters And Accommodations Priority Registration CARDINAL CAREER STUDENT CAREER PLANNING Cardinal Athletic Career Center Lunch Series Career Talks Mock Interview & Networking Events Personalized Career Planning Job Shadows Internship Placement Part-Time And Full Time Job Seeking Assistance Resume Preparation Personalized Job Interview Coaching Freshman Career Mentoring Program Business Etiquette University Wide Career Fair Health Majors Society Graduate Application Essay Preparation Employer In Residence Series Cardinal Career Exploration Experience CARDS CARE COMMUNITY OUTREACH Team And Individual Service Hours (Individual And Team Awards) University Of Louisville Signature Partnership Saac’s “Charity Of Choice” Approximately 10,000 Hours Of Outreach Per Year 50+ Community Organizations Per Year Helper Helper App (Community Outreach App) Ncaa Teamworks Challenge Member School LCARE SUPPORT TEAM Learning Specialists Counseling Services Lgbt Center/Support Services Sports Psychology/Mental Conditioning The Morton Center-Drug & Alcohol Addiction Counseling Disordered Eating Counseling Dietician Grief Counseling / Critical Incident Response Team Fca-Spiritual Counseling Psychiatric Services Visit Gocards.com/Lcare To See All Resources Offered To Cardinals Student-Athletes @Louisvillelcare n @Uoflsaac n @Louisvillesaac @Ulsadevelopment n @Ul_sadevelopment19 20Coaching StaffNext >